hybrid training
My Hybrid Training program is a perfect choice if you want the flexibility, tools, and cost savings of an online training program, but you want dedicated in-person guidance for motivation, technique, and accountability. This is great option for individuals who travel, or just don’t have time/ability to meet for consistent in-person sessions.
Hybrid Personal Training combines in-person sessions (1-2 per month) with personalized sessions I create and send you on your phone. I am excited to let you know that I am currently working on an app that will be accessible soon!
Includes:
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1-2 monthly in-person training session.
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2-3 weekly strength, HIIT, TRX, yoga or whatever types of workouts we decide on (4-5 if we add in the cardio) designed specifically for you
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Instant Messaging (will be through the app when completed) to easily contact me and provide feedback or ask questions
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Ability to do workouts anywhere (home, gym, hotel, outdoors) as long as you have your phone. Equipment is not required, but it’s definitely beneficial to have some equipment
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Ability to do your workouts when YOU want to. I can make workouts any length as well
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Accountability and support from me.
You will be able to do the online workouts anywhere! I will design them with your accessible equipment in mind.