On-Line training
I'm excited to announce the launch of my on-line training!
Workouts you can do at the gym, home, or outdoors - anywhere! I will create a custom fitness program to reflect the equipment you have access to. We will do an assessment and you will have on-line support and communication from me. Includes:
100% Custom Tailored Workouts
Get lasting results with a workout plan designed for your specific needs. I’ll coach you on exactly how to reach your goals quickly and safely.
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1-on-1 Evaluation: Initial evaluation of your habits, goal setting, and planning ahead for obstacles that stand in the way of a stronger you
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Step by Step exercise videos
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Flexibility: Ability to do your workouts when and where YOU want to.
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Keeps workouts fresh and motivating
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Accountability & Support from me: Instant Messaging through the app to easily contact me - exercise and diet questions answered promptly. Check-ins to make sure you're on track
tools to keep you on track
Get Lasting Results
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Progress Tracking: Track your progress and make adjustments through Progress Photos, Food Diary, and Charts for healthy habits
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Calendar: to print out so you can write in your meal plans, workout plans, shopping list, and other healthy habit goals to help keep you more accountable
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Optional: Diet & Nutrition Plan
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Accountability & Motivation : Keep track of your workouts in the the app; easily contact me to get your questions answered or if you need that extra push. Check-ins to make sure you're on track