Try Eggs for Breakfast for Weight Loss

For weight loss, one of the easiest things you can do is try eating eggs for breakfast. Eating whole eggs can have all sorts of benefits - including helping you lose weight. Not only do they make you feel full so you eat less calories but they are rich in protein, low in calories, and may boost metabolism. Eggs energize you both before and after a workout as they are a lean source of protein that help repair muscles post workout. The iodine and selenium in eggs are crucial to your thyroid - which is an organ key to weight management.

Boiled and soft boiled eggs are best for weight loss - they have the least amount of calories. Inexpensive and versatile - fuel your body for the rest of the day with eggs!